For the women who pour into everyone else—this is your invitation to rest.
Use code RESET at checkout
Rest Revive Restore Retreat
Delray Beach, Florida • The Ray Hotel
September 24th-27th, 2026
This is an intimate, luxury retreat designed for high-achieving women of color who are ready to regulate their nervous system, release chronic stress, and deepen their capacity for calm — without pressure, performance, or overwhelm.
Why I Do This
Your Invitation to Slow Down—On Purpose.
A intimate container carefully curated for 20 black and brown women.
Clinically informed facilitation by licensed professionals.
Space to breathe, regulate, and restore.
Some women come to this retreat because they’re exhausted but can’t quite explain why.
Others come because they know their nervous system needs support — and they’re looking for a space that feels safe to practice.
Rest Revive Restore meets you at both points.
Your nervous system deserves a vacation too.
Featured Past Attendee
"This was something I didn't even know I needed… and it helped me reset in the best way."
Meet the Hosts
Guided by Care. Held with Intention.
Trinetta Powell, LPC(left) and Sharhonda Ford, LCMHC-S(right)
Two best friends. Two clinicians. One shared mission.
Trinetta and Sharhonda bring both clinical skill and lived wisdom into the same room—creating a retreat experience that is grounded, safe, and deeply human.
Together, they guide high-achieving women of color to gently release what they’ve been carrying beneath their strength and reconnect to a calmer nervous system—without pressure, performance, or pretense.
There is depth here. There is laughter here. There is space to be real.
This isn’t therapy. This is sacred restoration.
Come masked if you need to. Leave lighter than you came.
Wellness Sessions for Real-Life Restoration
This retreat is more than a beautiful getaway. It is a space to learn practical tools that help you understand your body, regulate your emotions, and return home with more than a cute photo and a temporary exhale.
Learning How to Calm Your Body Before You Crash Out
High-performing women are often praised for pushing through, but your body eventually starts telling the truth. In this workshop, you’ll learn how stress and burnout impact your nervous system, how to recognize when you’re in fight, flight, freeze, or fawn, and what you can do to calm your body before you crash.
You’ll walk away with simple regulation tools you can use in real time to slow your thoughts, settle your body, and create more internal safety.
Managing Your Emotions During Perimenopause: Because “What Is Happening to Me?” Is a Whole Mood
Let’s talk about it. Perimenopause can bring emotional shifts that feel confusing, frustrating, and completely out of character. In this workshop, we’ll talk honestly about how this season can impact mood, stress tolerance, sleep, relationships, and your ability to keep carrying life the way you used to.
You’ll learn practical ways to manage emotional changes with more compassion, less shame, and tools that help you pause, process, and respond instead of spiraling or shutting down.
What You’ll Take Home
You’ll leave with language, tools, and support you can continue practicing long after the retreat ends. Because the goal is not to perform peace. The goal is to practice it.
Who This Retreat Is For
You're in the right place if:
You're a high-achieving woman of color who's tired of living in "go mode"
Your body has been waving the flag (sleep issues, tension, brain fog, irritability, overwhelm)
You want luxury and depth—beautiful, intentional, and not performative
You've tried basic self-care, but you need something that addresses what's underneath the stress
You want tools that help you regulate and stay regulated—not just have one good weekend
This is for the woman who's ready to stop calling being tired "normal."
Who This Retreat Is Not For
(And we say that with love.)
This retreat is not designed for everyone.
This is not for you if:
- You want a party trip, packed itinerary, or constant social energy
- You're looking for a quick fix without practicing what you learn
- You prefer to stay in "I'm fine" mode and avoid reflection
- You want group therapy or deep trauma processing (we keep the container safe and appropriate)
- You don't want an intimate experience and would rather blend into a crowd
- You are NOT a woman of color
If you're craving depth, calm, and sustainable change—you'll feel right at home.
Registration $900 | Limited Time
You’ve been carrying a lot. This isn’t just a getaway—it’s a reset for your mind, body, and nervous system.
Use code RESET at checkout
For the women who pour into everyone else—this is for you.
Registration
Rest Revive Restore is an intimate, luxury retreat experience designed to support nervous system regulation, emotional release, and sustainable calm. Each spot is deeply curated and limited, ensuring a profound and personalized journey.
Retreat Investment
Investment: $1,400/$900 per person for a limited time.
A $250 deposit secures your spot today. Interest free payment plans for deposit and pay in full options are available at checkout via Affirm, Afterpay, Klarna, Thrivecart, and PayPal.
What Your Registration Includes
This registration covers the curated retreat experience and programming — so you can arrive ready to receive, not scrambling to piece things together.
Included with your registration:
- Welcome Reception with light bites and cocktails
- All expert led wellness sessions by Trinetta and Sharhonda
- Somatic experiences(yoga, sound bowls, art therapy, etc.)
- Friday breakfast, snacks, and lunch
Not included:
- Lodging at The Ray Hilton Curio Collection Hotel
- Flights
- Any meals outside of Friday and the Welcome Reception
The Experience
Luxury matters here—not just because it's pretty, but because your nervous system responds to care.
Expect:
- a gorgeous setting at The Delray in Delray Beach, Florida
- curated moments that feel soft, grounded, low stimulation, and intentional
- spaciousness built into the schedule (because rushing is the enemy of regulation)
- a sisterhood container that feels supportive without being forced
You're not coming to hustle through healing. You're coming to receive.
High-level Agenda
Thursday: Arrive + Exhale
Welcome Reception, settling, nervous system downshift, spacious evening.
Friday: Regulate + Release
Wellness Sessions, guided practices of yoga, breathwork, sound bowl, or art therapy, intentional downtime.
Saturday: Reinforce + Integrate
Embodiment + reflection, intentional downtime. This is your time to read that book, go to the beach, talk a walk, or go get gelato.
Sunday: Receive + Return
Continue the work implementing the tools after the retreat as you return home.
Past Retreats
Quick FAQ
When is the remaining balance due if I pay the deposit?
Your remaining balance is due by 7/31/26.
Does this registration include lodging or flights?
No. Lodging and flights are not included in the registration price.
Are meals included?
Your registration includes Welcome Reception, Friday breakfast + lunch only.
What happens after I register?
You’ll receive a confirmation email with next steps, including retreat details and planning guidance.
Where is it held?
Delray Beach, Florida at The Delray Curio Collection Hilton.
Is this retreat therapy?
No. This is a restorative retreat experience with coaching-informed workshops and nervous system support.
Registration $900 | Limited Time